Walking, Talking and Connecting with the Natural environment.
What is it?
Physical activity is beneficial for physical and mental well-being. Some people find it easier to talk whilst engaged in another activity like walking, rather than face-to-face, room based therapy. In addition there is the process of letting things go into the great outdoors and sometimes physical movement itself can help unblock thoughts, feelings and energy suppressed in the body. We may also stand still to ground ourselves and meditate to connect to the environment.
What we offer?
We offer long or short term walking and talking counselling for adults and young people. We have just over 15 acres of paddocks, including an acre of ancient woodland.
We have a fire pit for the talks around the fire and ceremonial burning of images expressing feelings that you wish to release and for inviting positive aspects into your life.
Main Image: By Jo EquineEarth